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Georgia Ede is a food fanatic, but not in the way most people might think. “I find foods fascinating—what they are, how they view the world, what motivates them, and how they behave in our bodies,” she says. Her interest in nutrition began in her early 40’s after discovering a diet that alleviated some perplexing health problems. Today, she is internationally recognized as an expert in nutrition and psychiatry. Her newest book delves deeply into these topics, offering insights and practical advice for achieving better mental and physical health through nutrition. She joins us to share her journey and to explain her the complex connections between diet and mental health.
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