Strength training exercises are proven to build muscle and burn calories so no more excuses. Because this week’s guest Joan Pagano says that if you want to age gracefully you’re going to need to build up that muscle.
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The Lost Café Schindler: One family, two wars and the search for truth
Rigorously researched, The Lost Café Schindler successfully weaves together a compelling and at times deeply moving memoir and family history that also chronicles the…