Today I interviewed Tara Brach, author of “Radical Acceptance.” A brilliant woman, she explained how to end the trance (trance-end) to suffering and pain. It’s not that we don’t or won’t feel pain, however, we can hurt a whole lot less if we would just allow ourselves to accept life exactly as it is rather than fighting it, changing it and reworking things to avoid what needs to be processed. Meditation and mindfulness is key to getting there. Her book is talkwithfrancesca.com/someofmyfavorites…a must have for those who want to come home to ourselves.
