My lunch is in the washing machine and my clothes are in the refrigerator.
Life moves fast. These days the way we keep in tenuous touch is with facebook and twitter feeds. Being fully present seems to be a celestial thought. Well, consider this.
If we could just allow ourselves to slow down enough to the beat of our hearts rather than the beats of the business meeting, we might just find an authentic connection both with ourselves and others.
Just for today, I invite you to slow down….be a witness to your breathing and be present in all your interactions.
Just for today, I invite you to ,whatever your beliefs are or have faith in, take the time to meditate, pray, be quiet, to come home to you.
Just for today, I invite you to put aside what you are going to say before the person you are communicating with finishes their last sentence.
Just for today, I invite you to stamp out memories that could confuse the present moment.
We are not losing time when we take the time. We are gaining valuable insights into ourselves and those we love. Being fully present allows us to empathize with another. Being fully present allows us to put aside judgment. It allows us to put aside control and bring our heart, mind and body into the moment.
Inspired. Good. Please confirm your attendance for today.
